Methods To Help
There is no fast and easy way help someone with an addiction. Overcoming an addiction requires great willpower and determination, so if they do not want to change what they are doing, trying to persuade them to get help is unlikely to work.
Communicating with an addict can be especially hard if you have been supporting the person's addiction by enabling them to continue with their addictive behavior. Addicts can make this worse by denial and lying. Making changes in the way that we interact with the addict will put an end to enabling, while still showing you care about the person.
No-one automatically knows how to talk to an addict. Although people who have lived and worked with addicts may have discovered ways to talk to an addict, it is always difficult because of the confusion addiction creates in the addict, and in those around them. Add the shock of discovering a loved one is an addict, and you have a recipe for poor communication. But there are ways of communicating with an addict that produce better outcomes than we might expect.
Expect Difficulties:
The reasons that helping someone you care about with their addiction can be difficult:- They may not agree that they have a problem.
- They may not want to change what they are doing.
- They may fear consequences e.g., losing their job, going to prison.
- They may feel embarrassed, and not want to discuss it with you.
- They may feel awkward about discussing personal issues with a professional.
- They may be engaging in the addiction as a way to avoid dealing with another problem that bothers them more.
Always be kind to an addict
Express care through behavior – always act with kindness and compassion. This is the elusive secret ingredient to successful interaction with an addict.
Establish Trust
This can be hard to do if the addicted person has already betrayed your trust. However, establishing trust both ways is an important first step in helping them to think about change. Trust is easily undermined, even when you are trying to help. Avoid the following trust-destroyers
- Nagging, criticizing and lecturing the addicted person.
- Yelling, name calling and exaggerating (even when you are stressed out yourself).
- Engaging in addictive behaviours yourself, even in moderation
Listen to an addict at least as much as you talk
Whether they are a loved one or just an addict you need to communicate with as person with an addiction is more likely to confide in you about what is really going on for them if you listen without interrupting or criticizing. Even if you do not agree with their behavior, addictions happen for a reason. Find out about their addiction by reading about it on this website, and try to understand what it is like from an addict's point of view.
Always be consistent with an addict
Whenever you are with an addict, communicate through your actions as well as your words. Remain consistent in your message, so that they don't misunderstand what it is you want or expect of them. For example, don't say you think your partner has a drinking problem, and then share a bottle of wine over dinner.
Try to be predictable with an addict
Addicts can be very unpredictable in their words and behavior, but setting a good example can help to turn this around. Be predictable in your words and actions whenever you are around an addict -- surprises are stressful, and stress feeds addiction.
Show unconditional love or concern to an addict
Let an addict know that you still love or care about them, no matter how severe their addiction. If this is not true or possible, at least that you have their best interests at heart, whether or not they get help. This doesn't mean you will put up with anything, however. Let the addict know what you won't put up with, and don't be scared to set limits and follow through to show you aren't simply making empty threats or psychologically punishing the addict.
Support an addict's process of change
Let the addict know that you are willing to support them, for example, by coming with them to family or couples counseling. Although your motivation for change may be higher than the addict's motivation for change, this may start to shift once the addict starts to benefit from counseling and realizes that you are also willing to look at yourself and make changes, too.
Do it the addict's way
Although you should be absolutely clear and firm about what is unacceptable in an addict's behavior -- for example, drinking or using drugs in your house, you can be flexible in how the addict makes these important changes. Offer to help in ways that they would like, without dictating what must be done. As long as you get the same outcome, and no harm is caused by the addict's own strategy for change, let them do it their way.
Seek information on where the addict can get help
Addicts often feel ashamed of their addiction and fear of being reported to the police or another authority may be one of the biggest obstacles to addicts seeking help. Offer to find and share information on where to get help. If the addict declines, focus instead on getting help for yourself. As well as helping you to cope with the situation, seeing you get help and improving your mood and functioning can be inspiring to the addict, as they see that change is possible.